Protect Your Eyes at Work: Top Tips

Does your work involve spending a lot of time in front of a computer screen? If it does, you are likely to experience digital eyestrain at some point in your life. You may experience itchiness, blurred vision, neck pain, headaches, and eye dryness. It is, therefore, crucial that you take care of your eyes while at work.


Here are some of the tips you can use to protect your eyes while at work.

Blink Regularly

While staring at a screen, you might easily forget to blink since you are so involved in your work. While blinking might seem like something so silly, it is not. Blinking is essential for your tear glands to produce tears required to keep your eyes moist. If you don’t blink often, you risk having dry eyes, which can be uncomfortable.


Use an Anti-Glare Screen

Using a computer for too long can have adverse effects on your eyes due to the screen’s bright light. It is best to use an anti-reflection cover to reduce the harmful rays from the screen. Using an anti-glare can protect you from getting dry eyes.


Take Breaks

While your work might be a lot and demanding, it is essential to take breaks from the screen once in a while. You can take a walk to the bathroom, get yourself a drink, or do some paperwork. The break can do your eyes a lot of good.

You can use the 20/20/20 rule. This involves taking a break for at least 20 seconds after every 20 minutes. During this break, you can look at something that is 20 feet away from you. Doing this helps your eyes to relax as well as return your blinking to a regular rate.


Adjust Your Computer Settings

Consider adjusting your screen settings until you find what is comfortable for you to reduce digital eyestrain.

You can reduce the brightness or adjust it to be the same as that of your surroundings. If you are having difficulties reading small text, you can enlarge the text size or use a different font. Also, you can reduce the color temperature of your screen to ensure the blue light emitted is not harmful to your eyes.


Adjust Your Workspace

Given that you spend a lot of time in your workspace staring at a computer, it is important that you comfortably position yourself. Consider placing your laptop at an arm’s length and using a comfortable seat to avoid harming your neck and back. Also, you can tilt your screen to a position that gets rid of any glare.


Visit Your Doctor Regularly

Digital eyestrain is easily treatable, but you have to visit your optometrist at least once a year for an eye checkup. You can use the above tips with a combination of a healthy diet to improve your eyesight. However, it is necessary to visit your doctor at least once a year for they can detect early signs of eye disease.


For any eye problems, consider visiting Eye Care Center in Maple Grove, Maplewood, and Fridley, Minnesota. We have highly qualified and experienced doctors to give you the best treatment and advice. You can contact us at (763) 420-6981, (651) 777-3555, or (763) 308-8440 to book an appointment with one of our esteemed optometrists.

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